After Christmas, it’s finally the time to get those clean recipes going, so I assembled a list of some of my favorite clean eating meals.

What’s great about them is that they’re also packing protein, so they’ll keep you full for a while.

Easy to make and perfect for a nice winter dinner. I know I’ll be making these high protein clean eating recipes this cold season!

This stuffed salmon delivers bold flavors, vibrant colors, and wholesome ingredients. But what makes it a great meal is that you can make it in under 45 minutes.

Per Serving:

• Calories: 234
• Fats: 11g
• Protein: 29g
• Carbs: 5.1g
• Fiber: 1.4g
• Sugar: 0.9g

Who says clean eating has to be boring? The Mediterranean cuisine has been figuring out how to make clean meals irresistible for centuries now, and we can benefit from all that hard work.

Case in point, this Greek chicken lemon rice bowl is zesty, full of flavor, filling and straight up delicious.

Enjoy more high protein lunch recipes here!

Per Serving:

• Calories: 660
• Fats: 29g
• Protein: 53g
• Carbs: 48g
• Fiber: 7.7g
• Sugar: 3.8g

Savory garlic butter meatballs served over spiraled zucchini make a satisfying low-carb dinner that’s packed with flavor and ready in minutes.

Who says cutting carbs means sacrificing taste? These tender meatballs in rich garlic butter sauce prove otherwise.

Paired with zucchini noodles, you get all the comfort of a hearty pasta dish with just 8g net carbs and 25g protein per serving – ideal for keto meal planning.

Per Serving:

• Calories: 413
• Fats: 31g
• Protein: 25g
• Carbs: 11g
• Fiber: 2.8g
• Sugar: 6.3g

Yes, you can make delicious and healthy meals with buffalo sauce and this chicken bowl is a proof of that.

I absolutely love the creaminess of cottage cheese, combined with buffalo sauce. It creates a unique taste that’s like nothing else.

I recommend this for a high protein lunch, especially if you’re working out later in the day.

Per Serving:

• Calories: 483
• Fats: 23g
• Protein: 56g
• Carbs: 9.9g
• Fiber: 1.4g
• Sugar: 6.5g

When you need to make something quickly, I recommend this chicken. With just 10 minutes of prepping, you’ll have it ready for the whole family.

Using just 7 ingredients, I’ve made this chicken, and it’s absolutely packed with protein. On the days when I’m noticing I’m craving savory snacks like chips, I know that my body is need of protein.

This baked meal satisfies those needs super quickly.

Per Serving:

• Calories: 471
• Fats: 25g
• Protein: 51g
• Carbs: 6.6g
• Fiber: 0.5g
• Sugar: 1.1g

When you’re craving teriyaki chicken, this is the casserole to make. First of all, it’s easy to make but also tastes absolutely delicious.

It’s also perfect for the little ones that tend to avoid veggies because you can hide them right in. Carrots, broccoli, or any other greens you want.

Per Serving:

• Calories: 428
• Fats: 3.7g
• Protein: 35g
• Carbs: 64g
• Fiber: 2.9g
• Sugar: 20g

Rich French onion chicken bake brings together caramelized onions, melted cheese, and tender chicken in one low-carb, protein-packed dish.

Love French onion soup? This baked chicken version captures all those deep, savory flavors you crave.

Sweet caramelized onions, aromatic garlic, and gooey melted cheese transform simple chicken into comfort food that fits your healthy eating goals. It’s like having your favorite soup reimagined as a satisfying main course.

Per Serving:

• Calories: 534
• Fats: 21g
• Protein: 55g
• Carbs: 30g
• Fiber: 5.2g
• Sugar: 11g

Enjoy all the flavors of Tuscany without the carbs. This baked Tuscan chicken is high in protein and super easy to make.

I loved making this dinner!

Per Serving:

• Calories: 471
• Fats: 32g
• Protein: 32g
• Carbs: 17g
• Fiber: 3.3g
• Sugar: 1.8g

First up, one of my favorite meal prep recipes of all time! This recipe is packed with protein, from the lean chicken to the high-protein root vegetables.

The sweet, light tomatoes help balance the richness of this meal and create some much-needed acidity.

Per Serving:

• Calories: 728
• Fats: 37g
• Protein: 56g
• Carbs: 43g
• Fiber: 8.6g
• Sugar: 12g

Creamy tomato soup with hints of basil and fresh herbs. This high-protein, gluten-free, low-calorie soup uses cottage cheese to provide you with a protein boost and add extra creaminess.

Per Serving:

• Calories: 206
• Fats: 4.7g
• Protein: 15g
• Carbs: 30g
• Fiber: 6.5g
• Sugar: 18g

Next up, one of the best things you can do for a lifestyle change is make sure you start your day with a good breakfast. This savory breakfast bowl contains a healthy dose of parmesan.

The boiled eggs pack on the protein, and the raw vegetables are perfect for starting things on a fresh note. Check out these other clean eating brunch recipes!

Per Serving:

• Calories: 895
• Fats: 66g
• Protein: 26g
• Carbs: 56g
• Fiber: 16g
• Sugar: 14g

Looking for a quick and easy lunch to tide you over this week? The chicken salad meal prep is classic, an easy go-to with an addictively tangy dressing.

If you need some extra energy, add some whole grains like quinoa to boost the calories in a healthy way.

Per Serving:

• Calories: 597
• Fats: 31g
• Protein: 55g
• Carbs: 26g
• Fiber: 5.9g
• Sugar: 17g

Next up, this baked herb chicken breast recipe ensures you can prepare a whole week of lunches in just an hour!

The couscous and roasted peppers underneath are sweet, rich, and perfect with the herbaceous chicken.

Per Serving:

• Calories: 633
• Fats: 17g
• Protein: 61g
• Carbs: 56g
• Fiber: 7.5g
• Sugar: 9.7g

Next up, a simple sheet pan dish that won’t leave you with a pile of dishes (or a heavy feeling in your gut). If you love a one-pot wonder, then this is the meal for you.

This is a fall-friendly dish rich with spices and humming with that nuttiness that makes all fall dishes so great.

Per Serving:

• Calories: 471
• Fats: 16g
• Protein: 48g
• Carbs: 37g
• Fiber: 8.4g
• Sugar: 16g

Next up, one of my favorite ways to use my air fryer! This honey soy glazed salmon is unbeatable, especially with a side of flash-fried garlic greens.

The crispy skin makes this dish feel super indulgent, but it’s actually a clean, high protein meal you can feel proud of.

Per Serving:

• Calories: 287
• Fats: 17g
• Protein: 26g
• Carbs: 7.2g
• Fiber: 0.6g
• Sugar: 4.5g

Are you as much of a fan of teriyaki as I am? Then you’ve got to try these delicious wraps! Rich, light, and sweet all at the same time, this is a next-level dish everyone should try at least once.

Each wrap is less than 200 calories, so it’s the perfect dish to make when you’re watching your intake.

Per Serving:

• Calories: 161
• Fats: 4.5g
• Protein: 22g
• Carbs: 7.1g
• Fiber: 0.7g
• Sugar: 3.8g

The simpler a dish is, the more likely we actually are to make them! That’s why I love these 3-ingredient honey chicken wings.

Honey is unique because it actually helps tenderize meat while it marinades, and it caramelizes on the bone. All up, this is a simple, tasty dish perfect for game day.

Per Serving:

• Calories: 527
• Fats: 37g
• Protein: 26g
• Carbs: 23g
• Fiber: 2g
• Sugar: 6.2g

Sometimes, all you need is a stir fry. This is a delicious, filling recipe that’s full of delight.

What I love about this stir fry is that you can add just whatever vegetables you want and enjoy the meal. Simple, delicious and full of nutrition.

Per Serving:

• Calories: 432
• Fats: 32g
• Protein: 28g
• Carbs: 10g
• Fiber: 3.6g
• Sugar: 3.2g

Take Taco Tuesday up a notch with these super simple chicken fajitas. Rich with spice and twice as juicy, this recipe lets you enjoy an iconic Mexican dish without clearing up any dishes.

I really recommend enjoying this on rice, on tortillas, or just on its own!

Per Serving:

• Calories: 473
• Fats: 14g
• Protein: 44g
• Carbs: 44g
• Fiber: 7.1g
• Sugar: 4.7g

I really love egg muffin cups because they’re the ultimate versatile protein snack.

Enjoy a few for breakfast, keep a few in your fridge for a pre-lunch snack, or have a couple on the side for dinner.

Go wild with any vegetables you like for this recipe! This is a great way to clean out the vegetable drawer before your next grocery trip.

Per Serving:

• Calories: 81
• Fats: 3.7g
• Protein: 6g
• Carbs: 6.1g
• Fiber: 1.6g
• Sugar: 2.9g

Berries, protein, and a side of tasty chia seeds, these overnight oats are more like a pudding you can enjoy at breakfast.

While these oats are great for breakfast, you can enjoy them any time of the day.

Per Serving:

• Calories: 430
• Fats: 8.5g
• Protein: 29g
• Carbs: 63g
• Fiber: 12g
• Sugar: 24g

Lemon is one of the best seasoning agents you can use when you’re eating clean. It’s fresh, aromatic, and adds virtually no calories to the meal.

With that in mind, you can season the dish to your heart’s content and keep an easier eye on what you’re deciding to put in your body. Plus, it tastes amazing. Win-win!

Per Serving:

• Calories: 500
• Fats: 23g
• Protein: 40g
• Carbs: 35g
• Fiber: 7.3g
• Sugar: 11g

Who doesn’t love burgers? This burger in a bowl is a perfect healthy burger substitute for your regular burgers with plenty of veggies, fiber and protein without the carbs.

If you are craving a delicious burger, but you are on a weight loss journey, or just want something healthier but with the same flavor, this is the meal for you!

Per Serving:

• Calories: 360
• Fats: 21g
• Protein: 26g
• Carbs: 17g
• Fiber: 5.5g
• Sugar: 7.7g

Savor each bite with this smoky turkey, egg, spinach, and avocado breakfast bowl. It’s gluten-free, low-carb, dairy-free, and paleo-friendly.

I love stashing some of these bowls in my fridge for busy mornings and starting my day with a good protein boost.

Per Serving:

• Calories: 479
• Fats: 37g
• Protein: 28g
• Carbs: 11g
• Fiber: 5.6g
• Sugar: 2.9g

This is one of my go-to anti-inflammatory soups when my gut is acting up. This turmeric chicken soup is heartwarming, gluten-free, protein-rich, and low in fat.

And, in addition to turmeric and ginger, it’s packed with nutrient-rich ingredients like carrots, spinach, celery, and cauliflower rice.

Per Serving:

• Calories: 305
• Fats: 8.6g
• Protein: 28g
• Carbs: 29g
• Sugar: 11g

Looking for a cheesy and flavorful breakfast that’s an upgrade from your regular eggs?  These baked feta eggs are the perfect high-protein, low-carb, and gluten-free breakfast for breakfast foodies.

Per Serving:

• Calories: 377
• Fats: 31g
• Protein: 16g
• Carbs: 10g
• Fiber: 2.3g
• Sugar: 6.3g

This chili chicken stir fry is quick, spicy, and delicious. Whether you want a delicious lunch or a quick dinner, this gluten-free, low-calorie, dairy-free (without garnish), high-protein, and low-carb meal will be your next favorite.

Per Serving:

• Calories: 290
• Fats: 12g
• Protein: 27g
• Carbs: 18g
• Fiber: 7.3g
• Sugar: 8.4g