I love nothing more than a comforting bowl of high protein soup in winter time. Why? Because it’s an easy meal to make, healthy and fills you up.

So, when it gets dark outside, which it does early, I know I have something to eat while I’m watching my favorite show.

Now, I’ve assembled a list of low carb high protein soup recipes that should help you to stay full. I know they definitely help me!

Dive into a bowl of hearty goodness with this keto Tuscan soup. Packed with savory Italian sausage, sun-dried tomatoes, and kale, it’s a low-carb delight that’s sure to warm you up.

The rich flavors dance together like a perfect culinary symphony—comfort in every spoonful.

Per Serving:

• Calories: 376
• Fats: 32g
• Protein: 15g
• Net Carbs: 7.2g

Spice up your low-carb life with Keto Chicken Tortilla Soup. Packed with Mexican flavors, tender chicken, and crunchy toppings, it’s a fiesta in a bowl.
Who needs carbs when you can have this sizzling sensation? This is an excellent choice for leftovers or meal prepping because it will keep well for a few days at a time.

Per Serving:

• Calories: 407
• Fats: 28g
• Protein: 27g
• Net Carbs: 11.5g

Indulge in the savory goodness of a bacon cheeseburger without the bun with this keto cheeseburger soup. Who doesn’t want all these great tastes in a nutritious way?

It’s a low-carb feast featuring ground beef, crispy bacon, and cheesy goodness. A satisfying bowl that captures all the flavors of your favorite burger.

Per Serving:

• Calories: 627
• Fats: 48g
• Protein: 41g
• Net Carbs: 6.5g

This green enchilada chicken soup is the perfect combination of comfort with a zesty twist. Imagine each bite filled with Southwestern flavors, a creamy texture, and a hint of spice.

I love the flavors of a green enchilada. When it’s cold outside, I just want a bowl of warm food. That is why I love this dish! It brings the best of both worlds.

Per Serving:

• Calories: 527
• Fats: 36g
• Protein: 37g
• Net Carbs: 15g

Brace yourself for low-carb cabbage soup. Loaded with beef, cabbage, and a melody of spices, this low-carb wonder is a one-pan masterpiece.
While this uses humble ingredients, the result tastes like it came out of a restaurant. Say goodbye to carb-heavy options and indulge in a warm bowl of pure, hearty delight.

Per Serving:

• Calories: 216
• Fats: 11g
• Protein: 20g
• Net Carbs: 7.4g

Want to elevate your classic tomato soup? This Tomato Feta Soup is going to be your next favorite soup for those cold winter nights. And the best thing is that it’s vegetarian, low-calorie, low-carb, and gluten-free.

Per Serving:

• Calories: 198
• Fats: 17g
• Protein: 5.3g
• Net Carbs: 5.5g

Craving some delicious and comforting soup? This low-carb chicken mushroom soup is heartwarming, high in protein (55 grams per serving), gluten-free and with only 12 grams of net carbs.

It’s packed with tender pieces of chicken, earthy mushrooms, and creamy cheesy goodness. It’s as nourishing as it’s delicious.

Per Serving:

• Calories: 502
• Fats: 25g
• Protein: 55g
• Net Carbs: 12.7g

Tacos meet soup in this easy low-carb creation. Packed with taco-inspired goodness and creaminess, what’s not to love?

This is a flavorful solution for those craving Mexican flavors with a high protein kick.

Per Serving:

• Calories: 382
• Fats: 30g
• Protein: 19g
• Net Carbs: 7g

Indulge in the flavors of lasagna without the noodles with this keto lasagna soup. A low-carb twist on a classic, it features all the layers of goodness in a spoonful of warmth.

Rich meaty sauce, cheesy goodness, and Italian flavors come together for a satisfying and comforting bowl that won’t derail your carb-conscious efforts.

Per Serving:

• Calories: 426
• Fats: 2.3g
• Protein: 26g
• Net Carbs: 10.7g

This delicious, hearty soup combines the rich flavors of ground beef with a variety of vegetables to provide the ultimate bowl of soup.

If you are looking for a warming or comforting meal during those cold winter nights or rainy days, I know this recipe is going to offer you that warmth and comfort you need.

Per Serving:

• Calories: 199
• Fats: 8.5g
• Protein: 21g
• Net Carbs: 7.5g

Source: theforkedspoon.com

Who says chicken soup has to be basic? This recipe kicks it up a notch with a medley of veggies, tender chicken, and a broth that’s pure liquid gold.

It’s like a warm hug for your taste buds, minus the carb overload. A classic made low-carb and oh-so-satisfying!

Per Serving:

• Calories: 153
• Fats: 6g
• Protein: 20g
• Net Carbs: 3g

Source: anediblemosaic.com

Say hello to a bowl of warmth with White Chicken Chili. Creamy, spicy, and oh-so-flavorful, it’s a low-carb twist on a beloved favorite.

Loaded with succulent chicken and beans replaced with cauliflower, this soup is the definition of comfort, with a ton of nutrition hiding behind the taste.

Per Serving:

• Calories: 365
• Fats: 30g
• Protein: 18g
• Net Carbs: 5g

Source: lowcarbspark.com

No need to wrestle with cabbage rolls—enjoy all the flavors in a spoon with Unstuffed Cabbage Roll Soup.

This healthy soup recipe is a low-carb marvel with ground beef, tomatoes, and cabbage, creating a comforting, hearty bowl that won’t break the carb bank. Soup simplicity at its finest!

Per Serving:

• Calories: 190
• Fats: 13g
• Protein: 11g
• Net Carbs: 4g

Source: cookathomemom.com

Spiralized zucchini, turkey meatballs, and a savory broth—welcome to the bliss of Turkey Meatball Zoodle Soup.

Low-carb comfort in a bowl that’s not just delicious but also guilt-free. It’s like a culinary hug minus the extra carbs. Quick, easy, and oh-so-satisfying!

Per Serving:

• Calories: 353.89
• Fats: 22.1g
• Protein: 33.43g
• Net Carbs: 5.62g

Source: easyhomemaderecipes.ca

Elevate your soup game with Italian Wedding Egg Drop Soup. A marriage of Italian flavors and egg drop elegance, this low-carb creation is a symphony of taste.

Perfectly seasoned broth, meatballs, and eggs unite for a bowl that’s as comforting as it is carb-conscious.

Per Serving:

• Calories: 269
• Fats: 18g
• Protein: 22g
• Net Carbs: 5g

Source: cupcakesandkalechips.com

Savor the taste of stuffed peppers without the carbs in this Low-Carb Stuffed Pepper Soup. Not only is this high in protein but it’s also packed with a ton of necessary nutrients.

Packed with ground beef, vibrant veggies, and a savory broth, it’s a symphony of flavors in every spoonful. A hearty, low-carb option designed to warm you from the inside out.

Per Serving:

• Calories: 286
• Fats: 17g
• Protein: 24g
• Net Carbs: 5g

Source: justisafourletterword.com

Instant Pot magic meets low-carb goodness in this Sausage Kale Soup. Loaded with flavor, thanks to sausage, kale, and a host of savory ingredients, it’s comfort without the carb overload.

Let your Instant Pot do the work (that’s one of my favorite ways to cook). Indulge in a bowl of warmth and satisfaction—minus the guilt!

Per Serving:

• Calories: 411
• Fats: 30g
• Protein: 22g
• Net Carbs: 12g

Source: cupcakesandkalechips.com

Dive into a bowl of creamy, nutritious comfort food with this cauliflower broccoli cheese soup. This soup is a delightful blend of veggies and cheesy goodness.

Not only that, it’s a low-carb sensation that’ll warm you up without weighing you down. Perfect for a cozy night in or whenever you’re craving a bowl of hearty goodness.

Per Serving:

• Calories: 185
• Fats: 12g
• Protein: 10g
• Net Carbs: 6g

Source: healthyseasonalrecipes.com

Need a soul-soothing, low-carb elixir? Look no further than this keto chicken soup.

Packed with savory broth, tender chicken, and veggies, it’s a comforting remedy for hunger without the carb overload.

This keto soup is a warm hug in a bowl, whether you’re feeling under the weather or just in need of a nourishing pick-me-up.

Per Serving:

• Calories: 196
• Fats: 10.49g
• Protein: 26.4g
• Net Carbs: 4g

 

Source: wholesomeyum.com

Spice up your soup game with this low-carb buffalo chicken concoction. A zesty blend of flavors, it’s a hot and hearty option for those who crave a kick in every spoonful.

Whether you’re a buffalo sauce aficionado or just looking to add some heat to your low-carb repertoire, this high protein lunch is a winner.

Per Serving:

• Calories: 314
• Fats: 20g
• Protein: 28.2g
• Net Carbs: 4.1g

Source: sweetashoney.co

Elevate your soup experience with this keto French onion soup. Rich, flavorful, and topped with gooey cheese, it’s a low-carb twist on a classic.

Savor the deep, caramelized onion goodness without the carb overload. Perfect for cozy nights or whenever you want a touch of French culinary flair.

Per Serving:

• Calories: 202.7
• Fats: 14.2g
• Protein: 10.3g
• Net Carbs: 6.1g