I found over the years that the best way to stay lean and fit is to lower my carb intake but keep the protein intake high. So, naturally, I’ve made a ton of recipes that are both low carb and high protein.

I thought I’d also assemble a list of high protein low carb recipes that are also low calories meals. So, these recipes are all under 450 kcal.

Easy, delicious, and full of flavor. Give these high protein low carb dinners a try and let me know what you think!

Source: allnutritious.com

Imagine tender chicken bites sealed to golden perfection, meet crisp asparagus spears, coated in a rich, garlic-buttery sauce.

I know this sounds too good to be true, but this recipe brings everything together in a delicious meal that people will think you got from a 5-star restaurant.

Per Serving:

• Calories: 402
• Fats: 27g
• Protein: 34g
• Net Carbs: 5g

Craving pasta but keeping it keto? Enter keto cauliflower ziti! It’s the pasta alternative you never knew you needed.

Cauliflower steps in as the low-carb hero, and when baked to perfection, it’s a delicious vehicle for all your favorite ziti toppings. Mangia!

Per Serving:

• Calories: 364
• Fats: 20g
• Protein: 30g
• Net Carbs: 12.9g

Chicken, bacon, and ranch—oh my! This casserole is a flavor-packed trio that’s as easy to make as it is to love.

Creamy, cheesy, and oh-so-satisfying, this chicken bacon ranch casserole will have your taste buds singing a harmony of deliciousness. Get ready for a one-pan wonder!

Per Serving:

• Calories: 315
• Fats: 22g
• Protein: 25g
• Net Carbs: 3.3g

Source: allnutritious.com

This Buffalo chicken cauliflower casserole is going to be your next go-to lunch when you are craving a comforting low-carb meal.

Imagine the bold spice of buffalo sauce, creamy melted cheese, and tender chicken combined with riced cauliflower.

Per Serving:

• Calories: 419
• Fats: 31g
• Protein: 30g
• Net Carbs: 4.7g

Source: allnutritious.com

This slow cooker chicken is creamy, cheesy, rich and velvety. It’s infused with Italian herbs and garlic, with subtle tanginess. It’s high protein, gluten-free and low-carb.

Per Serving:

• Calories: 407
• Fats: 22g
• Protein: 38g
• Net Carbs: 10.3g

Cheesy, beefy and nutritious. This casserole offers less than 5 grams of net carbs and 26 grams of protein. It’s also gluten-free and highly filling!

It’s packed with savory beef, creamy cheese, tender zucchini, and a wonderful mix of seasonings that tie this recipe together.

Per Serving:

• Calories: 443
• Fats: 35g
• Protein: 26g
• Net Carbs: 4.9g

Looking to impress at your next dinner party without spending hours in the kitchen? This Mediterranean stuffed salmon is a great high-protein, low-carb, and gluten-free option to please everyone!

This stuffed salmon delivers bold flavors, vibrant colors, and wholesome ingredients. But what makes it a great meal is that you can make it in under 45 minutes.

Per Serving:

• Calories: 234
• Fats: 11g
• Protein: 29g
• Net Carbs: 3.7g

This broccoli cheese soup is great for those who are missing having a warm bowl of broccoli cheese soup but need to be more careful with the carb content.

Per Serving:

• Calories: 435
• Fats: 37g
• Protein: 18g
• Net Carbs: 7.6g

These Keto Fried Chicken Tenders are crispy, savory, and rich. It’s the perfect comfort food when you’re missing fried chicken but don’t want the carbs. 

Per Serving:

• Calories: 214
• Fats: 12g
• Protein: 23g
• Net Carbs: 2.8g

This recipe combines rich, bold flavors with effortless preparation. So, when I am looking for a quick meal to make for my family, this is one of my go-to options.

With juicy, tender chicken infused with ranch seasoning, savory gravy, and tangy pepperoncini, this is going to want your family coming back for more.

Per Serving:

• Calories: 349
• Fats: 19g
• Protein: 35g
• Net Carbs: 6.3g

Craving a delicious chicken tortilla soup, but you are on a low-carb diet? This Keto Chicken Tortilla Soup offers all the warmth of this traditional soup but with only 11.5 grams of net carbs.

It’s cold outside, and all you want is a delicious Chicken Tortilla Soup. Every bite you take is like it makes you all warm and cozy.

Per Serving:

• Calories: 407
• Fats: 28g
• Protein: 27g
• Net Carbs: 11.5g

Source: allnutritious.com

Get ready for a flavor fiesta with this keto-friendly stir-fry! Tender chicken and crisp broccoli dance in a savory symphony of low-carb goodness.

Quick, easy, and perfect for those busy weeknights when you need a tasty high protein low carb meal without the fuss.

Per Serving:

• Calories: 318
• Fats: 12g
• Protein: 41g
• Net Carbs: 8.9g

Source: allnutritious.com

Sail into a sea of flavor with these keto zucchini boats. Packed with savory goodness and a hint of cheesy perfection, this low-carb delight is a tasty way to mix up your dinner routine.

Simple, satisfying, and sure to keep your taste buds afloat.

Per Serving:

• Calories: 317
• Fats: 23g
• Protein: 21g
• Net Carbs: 5.6g

Who doesn’t love cabbage? It’s a great vegetable that’s low in calories and high in fiber, making it a perfect option for those who want to follow a low-carb diet.

Per Serving:

• Calories: 216
• Fats: 11g
• Protein: 20g
• Net Carbs: 7.4g

Source: allnutritious.com

Elevate your salad game with this keto chicken sensation! Juicy chicken, crunchy veggies, and a creamy dressing team up for a low-carb lunch or dinner option that’s as tasty as it is easy.

I don’t believe that salads have to be boring, which is why I created this recipe. Say goodbye to boring salads and hello to keto delight!

You need to know these low carb hacks for your diet!

Per Serving:

• Calories: 88
• Fats: 3.4g
• Protein: 12g
• Net Carbs: 1g

Keto and lasagna? Who says that’s possible? This Keto Lasagna Soup is a low-carb perfection that offers the flavors of a lasagna soup with only 10.7 grams of net carbs per serving. It’s also gluten-free and high-protein.

Per Serving:

• Calories: 426
• Fats: 30g
• Protein: 26g
• Net Carbs: 10.7g

The rich creaminess of the sauce elevates the taste of traditional pesto, and it blends perfectly with the seasoned chicken. The result? A combination that everyone is going to love and want seconds.

Per Serving:

• Calories: 425
• Fats: 28g
• Protein: 31g
• Net Carbs: 12.2g

This salsa fresca chicken bake is just the dinner to have when you’re craving Mexican flavors.

It’s a meal with less than 400 calories per serving, less than 8 grams of net carbs, and 58 grams of protein. It’s high in protein, low in carbs, gluten-free, and low in calories.

Per Serving:

• Calories: 377
• Fats: 11g
• Protein: 58g
• Net Carbs: 7.8g

The succulent chicken breasts coated in a velvety parmesan cream sauce are just the combination you never think about, but you want to try.

Each bite of this yummy dinner is filled with hints of garlic, onions, herbs, sun-dried tomatoes, and Parmesan cheese.

Per Serving:

• Calories: 409
• Fats: 28g
• Protein: 27g
• Net Carbs: 10.3g

Bring all the Mexican flavors into your cuisine with this meal. A mix of savory, spice, and creamy – all in one pan. 

This keto Mexican skillet dinner is creamy, loaded with flavor, and with a spicy kick that is going to make you crave more. And what makes this meal even better is how easy it is to make.

Per Serving:

• Calories: 324
• Fats: 22g
• Protein: 22g
• Net Carbs: 7.4g

Craving the flavors of pizza? These pizza bowls are packed with flavor, low-calorie, gluten-free, low-carb, high-protein, and easy to make.

This recipe is ideal if you are craving the flavors of perfectly baked pizza but without handling the dough. You get all the delicious flavors of pizza, but baked in individual portions and ready in only 30 minutes.

Per Serving:

• Calories: 267
• Fats: 18g
• Protein: 16.33g
• Net Carbs: 3.17g

Source: mykitchenserenity.com

Warm up your taste buds with this hearty keto chili! Packed with savory goodness and low on carbs, it’s a comforting bowl of yum that’ll keep you cozy without the guilt.

If you’re anything like me, the idea of curling up on the couch with a bowl of chili con carne is heaven on earth. So, this recipe is perfect for chilly nights and carb-conscious cravings.

Per Serving:

• Calories: 425
• Fats: 31g
• Protein: 27g
• Net Carbs: 8g

Source: fourscoreliving.com

Spice up your low-carb dinner routine with this keto jambalaya! Bursting with Cajun flavors, it’s a dance party for your taste buds.

Shrimp, sausage, and veggies mingle on the sheet pan for a dish that’s as easy to make as it is to devour. Let the good times (and flavors) roll!

Per Serving:

• Calories: 336
• Fats: 22g
• Protein: 24g
• Net Carbs: 6g

Source: aprilgolightly.com

Take steak night to a whole new level with this steak pizzaola recipe. It’s like a pizza and a steak decided to have a delicious love child.

Juicy steak meets zesty tomato sauce and gooey cheese for a flavor explosion that will make your taste buds do a happy dance.

Per Serving:

• Calories: 154
• Fats: 7g
• Protein: 14g
• Net Carbs: 7g

Source: artofnaturalliving.com

Comfort food meets elegance in this pork and cabbage delight. Bathed in a luscious cream sauce, it’s a dinner that feels fancy without the fuss.

I seriously can’t overstate this, if you’re in the mood for a winter warmer, you’ve found it. A hearty, low-carb option that’ll have you savoring every bite.

Per Serving:

• Calories: 361
• Fats: 22g
• Protein: 32g
• Net Carbs: 7g

Source: cookingwithcurls.com

Craving pizza without the carbs? This pizza chicken recipe has got your back!

Juicy chicken breasts topped with all your favorite pizza flavors. It’s a low-carb slice of heaven that’s quick, easy, and seriously satisfying.

Per Serving:

• Calories: 422
• Fats: 20g
• Protein: 47g
• Net Carbs: 10g

Source: cassidyscraveablecreations.com

Dive into comfort food heaven with this paleo shepherd’s pie. It’s like a warm hug for your taste buds.

Ground meat, veggies, and a cozy cauliflower topping make this a hearty, wholesome option for when you need some feel-good food without the guilt.

This pie is packed with low carb vegetables!

Per Serving:

• Calories: 380
• Fats: 28g
• Protein: 24g
• Net Carbs: 5g