A Low Carb and Keto friendly version of pumpkin flavored pancakes and a drizzle of sugar-free maple syrup!
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Easy Keto Dinners eBook
15 Easy Keto friendly dinners made in 30 minutes or less!
Please note: I have since created an updated version of my Fluffy Pumpkin Pancakes recipe. Click here to see it!
I’ve tried quite a few different types of Keto-friendly pancakes and I finally came up with one that I really love. If you like pumpkin (it’s not just for the fall months), I’m betting you will love these too! These easy pumpkin pancakes are surprisingly light, fluffy and gluten-free! Top them with sugar-free syrup Choc Zero Honest Syrup – Maple Pecan and you are good to go!
What’s in Keto Pumpkin Pancakes
*Exact measurements are listed in the recipe card below.
How to Make Pumpkin Pancakes
Separate 4 eggs. Whip the egg whites until you get soft peaks and set aside.
In a separate bowl, mix together the egg yolks, erythritol, cream cheese and pumpkin puree.
Add coconut flour, baking powder and pumpkin pie spice and mix until well combined. Add almond milk until you get a smooth batter, then fold in the egg whites.
Add some clarified butter/ghee to a skillet on medium heat and add the pancake batter to make pancakes of about 4-5” in diameter.
Top with grass-fed butter and Choc Zero sugar-free maple syrup. Enjoy!
More Low Carb and Keto Pumpkin Recipes
Download FREE COPY OF
20 Easy Keto Dinners eBook
Easy and delicious Keto recipes that anyone can make!
A Low Carb and Keto friendly version of pumpkin flavored pancakes and a drizzle of sugar-free maple syrup!
15 Fast Keto Recipes That Actually Work
PREP 5 minutes
COOK 15 minutes
TOTAL 20 minutes
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Separate 4 eggs. Whip the egg whites in a bowl until you get soft peaks and set aside.
-
In a separate bowl, mix together the egg yolks, erythritol, cream cheese and pumpkin puree.
-
Add coconut flour, baking powder and pumpkin pie spice and mix until well combined. Add almond milk until you get a smooth batter, then fold in the egg whites.
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Add some clarified butter/ghee to a skillet on medium heat and add the pancake batter to make pancakes of about 4-5” in diameter. Top with grass-fed butter and Choc Zero sugar-free maple syrup. Enjoy!
*If batter becomes too thick between batches, add a little almond milk to thin out.
*Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.
Course Breakfast
Cuisine American
Calories 204kcal
Nutrition Facts
Keto Pumpkin Pancakes
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.
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