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Well, hello there, friends! Every once in a while, I get a craving for a candy bar from my childhood and realize that there’s no way I’m going to find a lower sugar and dairy-free version. So, to the drawing board we go This recipe for vegan keto cookies ‘n cream fat bombs is based on a desire to recreate the Cookies ‘N Cream white chocolate bar made by a particular company that I absolutely adored growing up. These fat bombs are nut-free, soy-free and sweetener-free to boot.
Ingredients in Vegan Keto Cookies ‘N Cream Fat Bombs (nut-free, soy-free, sweetener-free)
These fat bombs are basically dairy-free and sugar-free white chocolate with some chocolate vegan keto cereal bits to add the cookie crunch. I make my own white chocolate because it’s somewhat of a challenge to track down a low carb white chocolate without dairy, but there actually is at least one brand. I really like this one from Evolved.
Like all of my recipes, I try to find replacements for allergens and have listed them below. I know what a pain it can be to try and find a recipe to fit your dietary needs! Pretty much everything can be substituted, and I’ve listed out all substitutions I’ve tried below. I’ll be updating this (like with my other recipes) as I find new substitutions in the future! If you still don’t see what you are looking for, please comment below and I’ll do my best to help.
I really hope you enjoy this recipe! If you make them, I’d love to hear about it either in the comments below or on instagram, including any variations you tried. Be sure to tag me in the photo, so I am sure to see it. And without further ado…here’s the recipe. Enjoy!
Notes on Making Vegan Keto Cookies ‘N Cream Fat Bombs (nut-free, soy-free, sweetener-free)
- For the cookie crunch, I like using a chocolate vegan keto cereal like this one, which is widely available at supermarkets and big box stores.
- While these are sweetener-free, you can definitely add whatever sweetener you want. I’d recommend doing this slowly and tasting as you go. You can always add more, but you can’t really take it away.
- If you can’t get a hold of cocoa butter, coconut oil or cashew butter will both work in a 1:1 substitution. You can also just double the coconut manna. Cashew butter is definitely my favorite of these options, but is a bit higher in carbs. So, just be aware!
- The pea protein can be subbed for whatever protein powder you prefer in a 1:1 substitution. You could also just double the coconut milk powder.
- Similarly, if you would rather not use coconut milk powder, you can either double the protein powder, or use a powdered soy milk or rice milk instead. Keep in mind this will change the macros a bit.
- The coconut milk powder can also be replaced with MCT oil powder. This will reduce the carbs a bit and will also increase the medium chain triglycerides in these bad boys. This does change the flavor somewhat, though
- While I strive to provide accurate nutritional information, different brands and varieties of ingredients will have varying macros, so your calculations might not be the exact same as mine! This is normal and expected.
- Be sure to read labels on ingredients – some protein powders and coconut milk powders in particular add in sugar, which can be an annoying surprise.
- To calculate net carbs – subtract the grams of fiber and sugar alcohols (if applicable) from the total grams of carbohydrates in the recipe. For this recipe, the calculation is 4.1g total carbs – 1.6g fiber = 2.5g net carbs
Vegan Keto Cookies ‘N Cream Fat Bombs (nut-free, soy-free, sweetener-free)
These easy-to-make sugar-free, dairy-free fat bombs are delicious and allergy-friendly!
Servings 12 fat bombs
Calories 164
Instructions
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In the top part of a double boiler, or a mixing bowl set over a pot of heated water, melt together the cacao butter and coconut manna.
100 g cacao butter, 100 g coconut manna
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Stir in the coconut milk powder and protein powder until the mixture is smooth.
25 g coconut milk powder, 25 g vanilla protein powder
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Evenly distribute the mixture between 12 wells of a silicone muffin pan.
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Sprinkle the crushed keto cookies on top of the white chocolate cups and chill until solid.
2 tbsp chocolate keto cereal
Notes
To calculate net carbs – subtract the grams of fiber and sugar alcohols (if applicable) from the total grams of carbohydrates in the recipe. For this recipe, the calculation is 4.1g total carbs – 1.6g fiber = 2.5g net carbs
Nutrition
Serving: 1fat bomb | Calories: 164kcal | Carbohydrates: 4.1g | Protein: 2.5g | Fat: 14.9g | Fiber: 1.6g | Sugar: 1.2g